ABOUT ME

For over 13 years, I worked in advertising strategy, getting curious about what makes people tick so brands could speak to them better. Somewhere around the pandemic, I found myself asking why I was studying people's snacking habits to sell them more biscuits. The work was fine. It just no longer felt like mine.

What changed things for me wasn't a grand reinvention. I slowed down. I started pausing long enough to notice the gap between what I was thinking and what I was feeling, and I began trusting what my body already knew. Closing that gap changed how I worked, how I related to people, and what I wanted from my life.

That's the heart of how I coach. I believe everything starts with your relationship to yourself, and that when it's steady, it shapes how you show up in your relationships, your work, and your health.

I'm a Jay Shetty Certification School qualified life coach, accredited by the Association of Coaching, and I bring the same curiosity and empathy I once used for brands to the people I work with.

In our 45-70 minute online sessions, we'll slow things down together, get honest about where you are and where you want to go, and help you act from a place that feels like you.

If that sounds like the pace you've been missing, book a free intro call.

Ready to start closing that gap for yourself? Let’s talk about what working together could look like.

TESTIMONIALS

MY COACHING METHOD

  • AWARENESS

    It all starts with furthering your inner awareness and understanding all the pieces of your story.

  • EXPERIMENTATION

    Next, we’ll develop goals and start building habits together through trial, error, and continued reflection.

  • CONSISTENCY

    We then identify what consistency actually requires of you, and build habits that hold even when motivation doesn't.


QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.