https://www.sharminrashed.com/podcast-1 daily 0.75 2025-05-13 https://www.sharminrashed.com/podcast-1/loving-yourself-azhbk monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939588-SSNZX8E2TZM67WNMDI87/image-asset.jpeg Podcast - Ep.6/ Loving Yourself - Ep.6/ Loving Yourself https://www.sharminrashed.com/podcast-1/overcoming-fear-rdryz monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939602-M0RG4KOI9TQI7U519WMS/image-asset.jpeg Podcast - Ep.5/ Overcoming Fear - Ep.5/ Overcoming Fear https://www.sharminrashed.com/podcast-1/relationships-ktww4 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939615-IWZRHSNN4WYKTLU9QM28/image-asset.jpeg Podcast - Ep.4/ Relationships - Ep.4/ Relationships https://www.sharminrashed.com/podcast-1/burnout-33d5j monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939628-IX3MUQYDZDG5UFWXMKGT/image-asset.jpeg Podcast - Ep.3/ Burnout - Ep.3/ Burnout https://www.sharminrashed.com/podcast-1/family-567l3 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939646-9EO45SBHD1WJT2WB5FM9/image-asset.jpeg Podcast - Ep.2/ Family - Ep.2/ Family https://www.sharminrashed.com/podcast-1/recharge-your-self-esteem-9jjse monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939658-0OTLE2S5XT7BWNC2E5CC/image-asset.jpeg Podcast - Ep.1/ Recharge your self-esteem - Ep.1/ Recharge your self-esteem https://www.sharminrashed.com/home daily 1.0 2024-08-13 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102909730-7XEJFOZ9MTRNW2UOAKN8/Star%402x.png Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933911-OV9QZXIM8H96IR8SZHDU/Star+1.png Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933922-R60A24XJM2HB8R3GJ2WE/Star+2.png Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933934-Y97BEZAHS7SD1WKLTMMJ/Subtract.png Home https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102910214-WIT9GILU4OE9YS4GA39U/image+184.jpg Home https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/7649f571-b9ee-45f5-9cc5-22589cee317f/R0006668.JPG Home https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/1790295121965-9NKCQGCO5VRAYAL0ZSRJ/R0006742.png Home https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/5935b7bb-3456-4daf-8543-b2b3896a027d/R0006009.JPG Home https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/6769465a-d234-4e9a-9c44-73bd5a8bfa4b/R0006120.JPG Home https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/49a69f26-4a70-4fdd-80c6-5d00962fb607/R0006250.JPG Home https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/85f338c2-ab66-49c2-9a1c-80f39d25c08a/R0006265.JPG Home https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/0e4da2e0-e5cf-4072-9f8c-c8b190f5dffc/R0006285.JPG Home https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/6fad55ef-15a2-441b-be9b-751bfd3bd302/R0006288.JPG Home https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/5efc2fa4-8fba-4d8a-b02e-0c45df8d3ec4/R0006620.JPG Home https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/6e2bdf92-58f8-4401-b556-f1fbb3d6d36f/R0007979.jpg https://www.sharminrashed.com/discoverycall daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/ec95f56f-d8de-4cfb-b055-98bee60d8788/R0004662.JPG https://www.sharminrashed.com/terms-and-conditions daily 0.75 2024-07-09 https://www.sharminrashed.com/privacy-policy daily 0.75 2024-07-09 https://www.sharminrashed.com/work-with-me daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102936774-DS99FKSFJGJJY1YDN5EJ/Star%402x.png Work with Me https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102936783-203WQ10MGJY9RQKWXEJO/burst-sm%402x.png Work with Me https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102936774-DS99FKSFJGJJY1YDN5EJ/Star%402x.png Work with Me https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102936783-203WQ10MGJY9RQKWXEJO/burst-sm%402x.png Work with Me https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/1e7eedf4-2a2b-4fc4-b7e6-8d21dba4f9f0/D97D4C2E-91CE-47C0-BD6C-8B080E6D26BD.JPG https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/372f4aef-2aa4-4be2-b4ed-e4f62b81306f/tempImagePa4avn.jpg https://www.sharminrashed.com/aboutme daily 0.75 2024-08-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Me https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933911-OV9QZXIM8H96IR8SZHDU/Star+1.png About Me https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933922-R60A24XJM2HB8R3GJ2WE/Star+2.png About Me https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933934-Y97BEZAHS7SD1WKLTMMJ/Subtract.png About Me https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102933858-XJBTJ7T7SY0MO56FEO0O/graphic-shape.png https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/67de09b7-204c-4bd6-b970-7f1358fe9fe6/R0007016.JPG https://www.sharminrashed.com/reviews daily 0.75 2024-08-18 https://www.sharminrashed.com/faqs daily 0.75 2024-07-10 https://www.sharminrashed.com/new-page daily 0.75 2024-08-09 https://www.sharminrashed.com/about-you daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/5fea13e6-be06-4353-99ac-b796ff6fa310/R0004994.JPG https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/2454f3f2-fc03-4ede-8377-da3ac086f886/R0006646.JPG https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/8e9a3896-1b84-4d79-8d45-1c0ff2285bb8/R0006120.JPG https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/9a533f8f-9f5b-4246-b0ac-84e534aa458e/R0006677.JPG https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/d78d6611-3d50-4622-87a0-339a2de7c0f8/R0003999.JPG https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/96de2c4c-33bd-49de-a6f0-6990a182351a/R0006084.JPG https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/18e5df13-9d38-4c71-af90-272e6d00eca5/R0006149.JPG https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/04d337e3-f012-45a6-a6cd-cf51f9ac3ee5/R0004662.JPG https://www.sharminrashed.com/courses-1 daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102931141-H4T55PHON5JC4TXEP7VU/Star%402x.png Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Courses https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102931115-2ICRDH8XH2QSQUCDEDD3/self-love.jpg https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102931162-G8VC24PG62TTK885AWK8/image-asset.jpeg https://www.sharminrashed.com/hidden-in-plain-sight daily 0.75 2026-10-08 https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/01c224db-377a-4806-9fc2-3f0687d3ba88/Word+Reveals.jpg Hidden in Plain Sight Being beautiful is you being you until you’re full. I love that as a way of defining a word we so regularly use to describe appearance. Full of your own values, your own voice, your own way of seeing things. When you are able to show up fully, you’re able to make decisions for your life from a grounded position, not a performative one. Your choices are based on you, not on an outside pressure, and other voices get quieter. So the next time you look in the mirror, try asking a different question. Not "how beautiful do I look today?" but "how fully am I being myself today?" https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/53b54203-bb02-426f-bf0b-c043a3c88b9d/Word+Reveals+Instagram+Content+Series.jpg Hidden in Plain Sight Intimacy is seeing into someone and letting them see into you. Put this way, a big word gets a lot simpler. The Latin root, intimus, means ‘innermost,’ and this way of reading it lands in the same place. Notice how it starts: into me. Before anyone can see into you, you have to see into yourself. When you’re pretending or hiding, there’s distance from other people and from yourself. Life feels better when you're being real, and that starts with being honest with yourself. No mask. Are you seeing the real you? Who else in your life gets to see you that way? https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/f608b16a-2824-47f0-a2cf-9c92e9b0c8f1/Word+Reveals+Instagram+Content+Series.001.jpeg Hidden in Plain Sight Emotion comes from the Latin emovere, meaning ‘to move out.’ The way I see it, happiness, sadness, anger, joy, every emotion is movement. Each one rises in your body, asks to be felt, and is meant to move on. Sometimes an emotion feels so big that it seems like all of you, but it's something you're experiencing, not who you are. And something that was meant to move out was never meant to stay. Moving out doesn't mean pushing a feeling away. It starts with letting yourself feel it. When you can tell "this is passing" from "this is me," you lead yourself from a steadier place, instead of being led by whatever you feel that day. What helps you move an emotion when it gets stuck? https://images.squarespace-cdn.com/content/v1/66082f285517446d995f38e4/797fce0f-5a41-4a85-aa23-92a54ef336cb/Word+Reveals+Instagram+Content+Series.001.jpeg Hidden in Plain Sight To inspire is to awaken one’s spirit. While the true etymology comes from the Latin inspirare, "to breathe into,” I like this alternative interpretation. When you’re inspired, when your spirit is awakened, you feel more alive, more animated, and flooded with the possibilities of what more you can create, whether that’s a new original recipe, a painting, a client presentation, or even a new approach to a hard conversation you’ve been avoiding. Next time you’re seeking inspiration, ask yourself, what might I need to awaken my spirit and help me further my pursuits?